Nutritional Facts/Calories: 350 calories, 2.6g fat, 64.6g carbohydrates, 19.9g protein, 358mg sodium Preparation + Cook Time: 35 minutes Servings: 6 Ingredients: 1 1/3 cups rolled oats 16 ounces black beans (drained) 3/4 cup salsa 1 tablespoon soy sauce 1 1/4 teaspoons mild chili powder 1/2 teaspoon chipotle chili powder (adjust according to taste) 1/2 teaspoon garlic powder 1/2 cup corn kernels (fresh or frozen/thawed) Directions/Instructions: 1. Put the oats in a food processor. Pulse up to 6 times or until partially chopped. Add the remaining ingredients, except the corn. Pulse until blended.
  1. Transfer the bean mixture to a bowl. Add the corn and mix until combined. Cover the bowl and chill for 15 minutes. 3. Divide the bean mixture into 6 and form them into patties. Arrange in the cooking basket lined with a perforated parchment paper. Lightly spray the patties with oil. 4. Cook for 15 minutes at 375 degrees. Notes: You can prepare the patties ahead of time. Wrap them before freezing and they will last up to 3 months. Thaw the frozen patties before cooking.