Nutritional Facts/Calories: 227 calories, 14.6g fat, 3g carbohydrates, 21.1g protein, 53mg cholesterol, 69mg sodium Preparation + Cook Time: 15 minutes Servings: 4 Ingredients:
1/2 cup almond meal 1 teaspoon lemon pepper 1 egg white (beaten) 1 pound fresh catfish fillets (sliced into 2-inch strips) Directions/Instructions: 1. Beat the egg white in a bowl until foamy. Put the catfish strips and gently mix until coated. 2. Put the almond meal and lemon pepper in a Ziploc bag. Seal the bag and shake until combined. Add the fish strips and gently shake until coated.

 3. Arrange the coated fish strips in the cooking basket. Cook for 12 minutes in a preheated Air Fryer at 390 degrees. Note: To make the dish a classic Southern meal, you can add black eyed peas and tomato slices on top before serving.